KANIWA

Starting from CA$13.99
In stock
SKU #:
P20072
Yupik’s Kaniwa is a dark, small seed closely related to quinoa! Unlike quinoa, Kaniwa does not contain saponins (cause bitterness) and does not need to be rinsed before cooking. Kaniwa cooks in approximately 15-20 minutes. Nutty in flavor, Kaniwa can be used in soups, salads, side dishes, baked... [Read more]
Gluten-free
Raw
Sugar-free
Vegan
Starting from CA$13.99

Product Information

Nutrition Facts
Valeur nutritive
Per 100g / Par 100g
Amount
Teneur
% Daily Value*
% Valeur quotidienne*
Calories 360
Lipids / Lipides 4g 6%
Saturated / Saturés 0.5g 3%
Trans / Trans 0g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 5mg 0%
Carbohydrates / Glucides 64g 21%
Fibre / Fibres 10g 40%
Sucre / Sugars 0g
Protein / Protéines 15g
Vitamin A / Vitamine A 0%
Vitamin C / Vitamine C 0%
Calcium / Calcium 4%
Iron / Fer 33%
Gluten-free Kosher
Origin
Peru
Ingredients
Kaniwa.
Allergen
MAY CONTAIN: PEANUTS, TREE NUTS, SOY
Product description
Yupik’s Kaniwa is a dark, small seed closely related to quinoa! Unlike quinoa, Kaniwa does not contain saponins (cause bitterness) and does not need to be rinsed before cooking. Kaniwa cooks in approximately 15-20 minutes. Nutty in flavor, Kaniwa can be used in soups, salads, side dishes, baked goods, and more. Buy Kaniwa by 500g, kilo, or case to keep your cupboard well-stocked with this pantry must-have!

INSIDE SCOOP: A few facts!

- Excellent source of protein, fiber, and iron
- A good source of complex carbohydrates
- High in antioxidants
- A complete protein containing all 9 essential amino acids

CULINARY TWIST: The new quinoa!

Like quinoa, Kaniwa can be cooked, popped, or added to baked goods! Boil kaniwa in a pot of boiling water, or use a 2:1 ratio (2 parts kaniwa, 1 part water) to create a pilaf. For a fun twist, toast kaniwa before cooking to enhance its nutty flavor! Create delicious side dishes, salads, soups, casseroles, and so much more with kaniwa!

ABOUT KANIWA: Did you know?

Kaniwa seeds grow on plants that when matured, turn the stews into yellow, pink, red, purple, orange!



HOW TO STORE: Preserve freshness!

Store in a cool, dry place for up to 12 months.

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