KASHA BUCKWHEAT, ROASTED

Starting from CA$7.49
In stock
SKU #:
P20079
Yupik Kasha Buckwheat may have wheat” in its name, but it is not related to it in any way! Buckwheat is a seed that is classified as a cereal grain in food industries since it cooks like other common grains (like rice, buckwheat cooks in a 2:1 ratio). Nutty in flavor, buckwheat groats are tender... [Read more]
Sugar-free
Vegan

Save 20% by taking 1kg

Starting from CA$7.49

Product Information

Nutrition Facts
Valeur nutritive
Per 40g / Par 40g
Amount
Teneur
% Daily Value*
% Valeur quotidienne*
Calories 190
Lipids / Lipides 1g 1%
Saturated / Saturés 0.3g 2%
Trans / Trans 0g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 10mg 0%
Carbohydrates / Glucides 30g 11%
Fibre / Fibres 1g 4%
Sucre / Sugars 0g
Protein / Protéines 6g
Vitamin A / Vitamine A 0%
Vitamin C / Vitamine C 0%
Calcium / Calcium 0%
Iron / Fer 8%
Kosher
Origin
Canada
Ingredients
Buckwheat.
Allergen
MAY CONTAIN: PEANUTS, TREE NUTS, SOY, SESAME, MILK, WHEAT, MUSTARD, SULPHITE
Product description
Yupik Kasha Buckwheat may have wheat” in its name, but it is not related to it in any way! Buckwheat is a seed that is classified as a cereal grain in food industries since it cooks like other common grains (like rice, buckwheat cooks in a 2:1 ratio). Nutty in flavor, buckwheat groats are tender in texture once cooked, and can be used in both sweet and savory applications. Buy buckwheat by 500g, kilo, or case to keep your cupboard well-stocked with this pantry must-have!

HEALTH BENEFITS: The 411 on buckwheat!

Delicious Kasha Buckwheat is packed with nutritional goodness! Here are a few of the facts:
- Product of Canada
- Low-calorie
- Low-fat
- Cholesterol-free
- Excellent source of protein, fiber, and iron
- A good source of complex carbohydrates

HOW TO USE BUCKWHEAT: As versatile as they come!

Buckwheat cooks in a classic 2:1 ratio; one cup of groats to 2 cups of water (or stock). From porridge to granola bars, and side dishes to salads, buckwheat can be used in the same cooking methods as most grains! One of our favorite warm buckwheat salads includes sautéed kale, butternut squash, toasted and chopped hazelnuts, topped with goat cheese and a simple olive oil and orange juice vinaigrette. Create your own warm or cold buckwheat salad with ingredients you enjoy! Toss buckwheat with beets, arugula, and top with seared tofu for a delicious and complete vegetarian meal. You can also use cooked buckwheat as a bed or side dish to protein, seafood, vegetables, and sauces (like tomato sauce and meatballs)! Classically, use your buckwheat to make hot cereal, and top with fresh fruits!

ABOUT BUCKWHEAT: Did you know?

Despite having wheat” in its name, buckwheat is not related to wheat in any way. Buckwheat is a cereal grain related to rhubarb!

HOW TO STORE BUCKWHEAT: Preserve freshness!

Store in a cool, dry place for up to 24 months.

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