Yupik Hulled Millet is a whole grain; mildly sweet and nutty in flavor, it is also light and fluffy when cooked (comparable to couscous)! One cup of millet cooks in 1 ½ cups of water (or stock) and can been prepared in many of the same methods as typical grains – in both baking and cooking... [Read more]

MILLET SEEDS, SHELLED

Starting from CA$5.49
In stock
SKU #:
P20067
Raw Raw
Salt-free Salt-free
Vegan Vegan
Starting from CA$5.49
Product Information
Kosher
Origin
Ukraine, United States
Ingredients
Hulled millet seeds.
Allergen
MAY CONTAIN: PEANUTS, TREE NUTS, SOY, SESAME, MILK, WHEAT, MUSTARD, SULPHITE
Product description
Yupik Hulled Millet is a whole grain; mildly sweet and nutty in flavor, it is also light and fluffy when cooked (comparable to couscous)! One cup of millet cooks in 1 ½ cups of water (or stock) and can been prepared in many of the same methods as typical grains – in both baking and cooking applications. Buy Hulled Millet by 500g, kilo, or case to keep your cupboard well-stocked with this pantry must-have!

HEALTH BENEFITS: The 411 on millet!

Hulled Millet Seeds are delicious and packed with nutritional goodness! Here are some of the facts:
- Product of Canada
- Low-calorie
- Low-fat
- Cholesterol-free
- A source of iron, protein, and fiber
- A complex carbohydrate
- High in magnesium

HOW TO USE MILLET: All about texture!

Millet, like most grains, should be thoroughly rinsed before cooking. For a classic preparation, cook 1 cup of millet with 1 ½ cups of water (or stock) for 20 minutes, or until all the water is absorbed. Use this classic recipe to create side dishes and salads, or add to soups and stews.

For lighter, fluffier millet, cook the grains with a half cup less of water. This pilaf-style millet can also be served in the same ways as the classic preparation. It also makes a delicious bed for roasted, grilled, or braised vegetables, meat, fish, etc.

For denser, creamier millet, use half a cup to a whole cup more of water to achieve a polenta-like texture. Creamy millet can be served as hot cereal, paired with honey, cinnamon, and nuts. It can also be used as a carrier for other flavors, such as sugar (for a dessert-like pudding) or salt (for savory applications).

ABOUT MILLET: Did you know?

Not only is millet healthy for humans, but for animals as well. Millet is one of the main ingredients found in bird feed! Another fun fact: millet comes in many other colors, such as red, white, and grey.

HOW TO STORE MILLET: Preserve freshness!

Store in a cool, dry place for up to 18 months.
Nutrition Facts
Nutrition Facts
Valeur nutritive
Per 45g
Par 45g
Calories 170
% Daily Value*
% Valeur quotidienne*
Lipids / Lipides 2g 3%
Saturated / Saturés 0.2g 1%
Trans 0g
Cholesterol / Cholestérol 0mg
Sodium 3mg 0%
Carbohydrates / Glucides 32g 12%
Fibre / Fibres 2g 7%
Sucre / Sugars 1g
Protein / Protéines 5g
Vitamin A / Vitamine A 0%
Vitamin C / Vitamine C 0%
Calcium 1%
Iron / Fer 13%
*5% of less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
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