Yupik Organic Barley Flakes are steamed, rolled, and lightly roasted pieces of whole barley grains! Hearty barley flakes are nutty in flavor and firm in texture; ideal as an alternative to rolled oats, and can be used in hot cereals, granolas, baked goods, and more! Barley flakes use a 2:1 ratio... [Read more]

ORGANIC BARLEY FLAKES

Starting from CA$5.99
In stock
SKU #:
P31002
Organic Organic
Raw Raw
Vegan Vegan
Starting from CA$5.99
Product Information
Organic Kosher
Origin
Canada
Ingredients
Organic barley flakes.
Allergen
MAY CONTAIN: PEANUTS, TREE NUTS, SOY, SESAME, MILK, WHEAT, MUSTARD
Product description

Yupik Organic Barley Flakes are steamed, rolled, and lightly roasted pieces of whole barley grains! Hearty barley flakes are nutty in flavor and firm in texture; ideal as an alternative to rolled oats, and can be used in hot cereals, granolas, baked goods, and more! Barley flakes use a 2:1 ratio (2 cups water, 1 cup barley flakes), and cook in approximately 20 minutes. Buy Organic Barley Flakes by 500g, kilo, or case to keep your cupboard well-stocked with this pantry must-have!

HEALTH BENEFITS: Let’s get complex!

Certified organic, barley flakes are high in fiber, protein, and iron. These delicious and nutritious flakes are also an excellent source of complex carbohydrates, and are low-fat!

CULINARY TWIST: A new cupboard classic!

For a basic hot cereal, follow this simple recipe that includes fresh and dried fruits! Add barley flakes to any recipe that calls for rolled oats. Barley flakes make a delicious addition to cookies, muffins, health bars, granola bars, etc. For a unique spin, add your flakes to soups for a hearty and complete meal!

ABOUT BARLEY: Did you know?

Barley flakes cook quicker (about half the time!) than whole barley grains since the flakes have been lightly steamed!

HOW TO STORE YOUR FLAKES: Preserve freshness!

Store in a cool, dry place for up to 12 months.

Nutrition Facts
Nutrition Facts
Valeur nutritive
Per 1/2 tasse (45 g)
Pour 1/2 cup (45 g)
Calories 160
% Daily Value*
% Valeur quotidienne*
Fat / Lipides 1 g 1 %
Saturated / Saturés 0.5 g 3 %
Trans 0 g
Carbohydrates / Glucides 33 g 12 %
Fibre / Fibres 4 g 16 %
Sugars / Sucre 0 g
Protein / Protéines 5 g
Cholesterol / Cholestérol 0 mg
Sodium 5 mg 1 %
Potassium 200 mg 4 %
Calcium 10 mg 1 %
Iron / Fer 2 mg 11 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
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CA$21.34

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