Yupik Organic Regular Mix Flakes is a blend of rolled oats, spelt flakes, wheat flakes, kamut flakes, and barley flakes! This dry mix is nutty in flavor, while grainy in texture. Regular Mix Flakes is ideal for creating hot cereals, granola mixes/bars, or used in various baked goods. Buy Organic... [Read more]
ORGANIC FLAKE MIX, OATS, SPELT, WHEAT, KAMUT AND BARLEY
Starting from
CA$6.99
In stock
SKU #:
P32011
Organic
Sugar-free
Salt-free
Vegan
Product Information
Origin
Prepared in Canada
Ingredients
Organic rolled oats, organic spelts, organic wheat flakes, organic kamut, organic barley flakes.
Allergen
MAY CONTAIN: PEANUTS, TREE NUTS, SOY, SESAME, MILK, MUSTARD
Product description
Yupik Organic Regular Mix Flakes is a blend of rolled oats, spelt flakes, wheat flakes, kamut flakes, and barley flakes! This dry mix is nutty in flavor, while grainy in texture. Regular Mix Flakes is ideal for creating hot cereals, granola mixes/bars, or used in various baked goods. Buy Organic Regular Mix Flakes by 500g, kilo, or case to keep your cupboard well-stocked with this healthy pantry essential!
HEALTH BENEFITS: Whole food for better health!
-Certified organic
-No added sodium
-No added sugar
-Cholesterol-free
-Excellent source of heart-healthy whole grains
-High in fiber, protein, and iron
-Trace amounts of calcium and vitamin C
CULINARY TWIST: Comfort food!
Use your healthy mixed flakes to create delicious and hearty hot cereals that can be topped with fruits, honey, and nuts! Toasting your flake mix will bring out the natural nutty flavors, adding depth to granola bars, cookies, or other baked goods! You can also use your toasted flakes to top oatmeal, yogurt, and ice cream for added texture!
ABOUT WHEAT: Did you know?
Wheat is a cereal grain that changed the world! Since the beginning of civilization, people have used wheat as a food source. Even in the Stone Age, man used rocks to grind wheat into flour!
HOW TO STORE: Preserve freshness!
Store in a cool, dry place for up to 12 months.
Nutrition Facts
Nutrition Facts
Valeur nutritive
Valeur nutritive
Per 1/3 cup (30 g)
Pour 1/3 tasse (30 g)
Calories
110
% Daily Value*
% Valeur quotidienne*
% Valeur quotidienne*
Fat / Lipides
1 g
1 %
Saturated / Saturés
0.2 g
1 %
Trans
0 g
Carbohydrates / Glucides
20 g
7 %
Fibre / Fibres
3 g
11 %
Sugars / Sucre
1 g
Protein / Protéines
4 g
Cholesterol / Cholestérol
0 mg
Sodium
2 mg
0 %
Potassium
125 mg
3 %
Calcium
10 mg
1 %
Iron / Fer
1.25 mg
7 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
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