ORGANIC GREEN SPLIT PEAS
% Valeur quotidienne*
Yupik Organic Green Split Peas are dried, split (from whole) vegetables. Like pasta, split peas can be cooked in a pot of boiling, salted water. Green split peas cook for approximately 30-45 minutes, or until tender. Hearty green split peas are mildly sweet in flavor, while tender in texture. Green split peas can be used in soups, stews, salads, and side dishes; they also mash or blend easily to add texture, thickness, and depth to recipes. Buy Organic Green Split Peas by 500g, kilo, or case to keep your cupboard well-stocked with this pantry essential!
HEALTH BENEFITS: Long-lasting energy!
Certified organic, vegan, wheat-free, and gluten-free, green split peas are an excellent source of protein, iron, and complex carbohydrates! Simple carbohydrates fuel the body with instant boosts of energy, while complex carbohydrates digest slowly and release energy over a longer period of time!
CULINARY TWIST: Beyond soup!
Classically, green split peas can be used to make split pea soup, but they can also be added to any soup that includes vegetables! You can also add cooked green split peas to chicken pot pie recipes, salads, or vegetable medley’s. Cooked green split peas blend or mash easily. For an innovative and incredibly delicious dish, try this split pea falafel recipe that includes chick peas, fresh herbs, and warm spices!
ABOUT SPLIT PEAS: Did you know?
Split pea soup dates back to colonial times where it was a food tradition by early English settlers. French-Canadian millworkers in the 19th century brought the tradition to New England, where it continues to remain a food staple!