ORGANIC SOY BEANS, RAW
% Valeur quotidienne*
Yupik Organic Raw Soybeans are dried legumes. For best results, boil then simmer soybeans for 2 ½ - 3 hours, or until desired doneness. Soybeans are mild, creamy, and tender; ideal for salads, side dishes, added to soups, stews, casseroles, etc. Buy Organic Raw Soybeans by 500g, kilo, or case to keep your cupboard well-stocked with this pantry must-have!
HEALTH BENEFITS: Heart-healthy!
Certified organic, vegan, wheat-free, and gluten-free, soybeans are an incredible source of iron and protein! A handful of soybeans contain 37 g of protein, and a whopping 90% of your daily iron intake! Soybeans also contain phytoestrogens, which can help reduce the risk of cardiovascular diseases, contain soluble fiber, and are a complete protein!
CULINARY TWIST: From casual to formal!
Classically, use your soybeans to create colorful salads when mixed with other beans. You can also use your beans in chili, added to soups, stews, or casseroles!
For an easy, elegant, and hearty side dish, sauté garlic, red chili flakes, and cubed pancetta until golden. Add your beans to the mixture and season with salt, pepper, fennel powder, and thyme, and cook until beans are warmed through.
For a little something different, try using your beans to create creamy and delicious dips or spreads! Follow this recipe for an soybean hummus that includes rich and classic flavors!
ABOUT SOYBEANS: Did you know?
Soybeans are commonly known in Asian cuisine as edamame!