Yupik’s raw pumpkin seeds are whole shelled seeds without the addition of oil, fat, salt, or sugar. They are savory and nutty in flavor, while crunchy in texture; ideal for snacking.
HEALTH BENEFITS
Yupik’s raw pumpkin seeds in shell are:
- High in iron
- Source of fiber
- Source of potassium... [Read more]
PUMPKIN SEEDS, RAW, SHELLED
Starting from
CA$8.99
In stock
SKU #:
P11201
Gluten-free
Raw
Salt-free
Vegan
Product Information
Origin
China
Ingredients
Pumpkin seeds.
Allergen
MAY CONTAIN: PEANUTS, TREE NUTS, SOY
Product description
Yupik’s raw pumpkin seeds are whole shelled seeds without the addition of oil, fat, salt, or sugar. They are savory and nutty in flavor, while crunchy in texture; ideal for snacking.
HEALTH BENEFITS
Yupik’s raw pumpkin seeds in shell are:
- High in iron
- Source of fiber
- Source of potassium
COOKING TIPS
How to integrate pumpkin seeds into your menu? Try roasting them with a drizzle of extra virgin olive oil, a pinch of salt, pepper, garlic powder, fennel powder, and paprika. If you want to add something different to your dessert table, roast them with a drizzle of melted salted butter, honey, and cinnamon. You can also try different combinations to find flavor variances.
STORAGE TIPS
Store your raw pumpkin seeds in a cool and dry place.
Nutrition Facts
Nutrition Facts
Valeur nutritive
Valeur nutritive
Per 1/3 cup (40 g)
Pour 1/3 tasse (40 g)
Calories
230
% Daily Value*
% Valeur quotidienne*
% Valeur quotidienne*
Fat / Lipides
20 g
31 %
Saturated / Saturés
3.5 g
18 %
Trans
0 g
Carbohydrates / Glucides
4 g
1 %
Fibre / Fibres
2 g
8 %
Sugars / Sucre
1 g
Protein / Protéines
8 g
Cholesterol / Cholestérol
0 mg
Sodium
3 mg
0 %
Potassium
200 mg
4 %
Calcium
20 mg
2 %
Iron / Fer
2 mg
11 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
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