Yupik’s pumpkin seeds in shell are whole seeds without the addition of oil or sugar. Once shelled, pumpkin seeds are savory and nutty in flavor, while crunchy in texture; ideal for snacking.
HEALTH BENEFITS
Yupik’s unsalted pumpkin seeds in shell are:
- High in iron
- Source of fiber
- Source... [Read more]
PUMPKIN SEEDS, SALTED, IN SHELL
Starting from
CA$12.49
In stock
SKU #:
P11203
Raw
Vegan
High in fiber
Product Information
Origin
Prepared in Canada
Ingredients
Pumpkin seeds in shell, salt, wheat flour, titanium dioxide (food color).
Allergen
MAY CONTAIN: PEANUTS, TREE NUTS, SOY, SESAME, MILK, MUSTARD, SULPHITE
Product description
Yupik’s pumpkin seeds in shell are whole seeds without the addition of oil or sugar. Once shelled, pumpkin seeds are savory and nutty in flavor, while crunchy in texture; ideal for snacking.
HEALTH BENEFITS
Yupik’s unsalted pumpkin seeds in shell are:
- High in iron
- Source of fiber
- Source of potassium
COOKING TIPS
How to integrate pumpkin seeds into your menu? Try roasting them with a drizzle of extra virgin olive oil, a pinch of salt, pepper, garlic powder, fennel powder, and paprika. If you want to add something different to your dessert table, roast them with a drizzle of melted salted butter, honey, and cinnamon. You can also try different combinations to find flavor variances.
STORAGE TIPS
Store your pumpkin seeds in shell in a cool and dry place.
Nutrition Facts
Nutrition Facts
Valeur nutritive
Valeur nutritive
Per 50g
Par 50g
Calories
220
% Daily Value*
% Valeur quotidienne*
% Valeur quotidienne*
Lipids / Lipides
10g
13%
Saturated / Saturés
2g
10%
Trans
0g
Cholesterol / Cholestérol
0mg
Sodium
1270mg
55%
Carbohydrates / Glucides
27g
Fibre / Fibres
9g
36%
Sucre / Sugars
0g
Protein / Protéines
9g
Vitamin A / Vitamine A
2%
Vitamin C / Vitamine C
0%
Calcium
3%
Iron / Fer
10%
*5% of less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
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