PUMPKIN SEEDS, UNSALTED, IN SHELL
Prepared in Canada
MAY CONTAIN: PEANUTS, TREE NUTS, SOY, SESAME, MILK, MUSTARD, SULPHITE
Yupik’s unsalted pumpkin seeds in shell are whole seeds without the addition of oil, fat, salt, or sugar. Once shelled, pumpkin seeds are savory and nutty in flavor, while crunchy in texture; ideal for snacking.
Yupik’s unsalted pumpkin seeds in shell are:
- High in iron
- Source of fiber
- Source of potassium
How to integrate pumpkin seeds into your menu? Try roasting them with a drizzle of extra virgin olive oil, a pinch of salt, pepper, garlic powder, fennel powder, and paprika. If you want to add something different to your dessert table, roast them with a drizzle of melted salted butter, honey, and cinnamon. You can also try different combinations to find flavor variances.
Store your pumpkin seeds in shell in a cool and dry place.
% Daily Value*
% Valeur quotidienne*
Lipids / Lipides
Saturated / Saturés
Cholesterol / Cholestérol
Carbohydrates / Glucides
Fibre / Fibres
Sucre / Sugars
Protein / Protéines
Vitamin A / Vitamine A
Vitamin C / Vitamine C
Iron / Fer
*5% of less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup