Yupik’s unsalted pumpkin seeds in shell are whole seeds without the addition of oil, fat, salt, or sugar. Once shelled, pumpkin seeds are savory and nutty in flavor, while crunchy in texture; ideal for snacking.
HEALTH BENEFITS
Yupik’s unsalted pumpkin seeds in shell are:
- High in iron
-... [Read more]
PUMPKIN SEEDS, UNSALTED, IN SHELL
Starting from
CA$12.49
In stock
SKU #:
P11204
Gluten-free
Vegan
Product Information
Origin
Prepared in Canada
Ingredients
Pumpkin seeds.
Allergen
MAY CONTAIN: PEANUTS, TREE NUTS, SOY, SESAME, MILK, MUSTARD, SULPHITE
Product description
Yupik’s unsalted pumpkin seeds in shell are whole seeds without the addition of oil, fat, salt, or sugar. Once shelled, pumpkin seeds are savory and nutty in flavor, while crunchy in texture; ideal for snacking.
HEALTH BENEFITS
Yupik’s unsalted pumpkin seeds in shell are:
- High in iron
- Source of fiber
- Source of potassium
COOKING TIPS
How to integrate pumpkin seeds into your menu? Try roasting them with a drizzle of extra virgin olive oil, a pinch of salt, pepper, garlic powder, fennel powder, and paprika. If you want to add something different to your dessert table, roast them with a drizzle of melted salted butter, honey, and cinnamon. You can also try different combinations to find flavor variances.
STORAGE TIPS
Store your pumpkin seeds in shell in a cool and dry place.
Nutrition Facts
Nutrition Facts
Valeur nutritive
Valeur nutritive
Per 1/3 cup (50 g)
Pour 1/3 tasse (50 g)
Calories
220
% Daily Value*
% Valeur quotidienne*
% Valeur quotidienne*
Fat / Lipides
10 g
13 %
Saturated / Saturés
2 g
10 %
Trans
0 g
Carbohydrates / Glucides
27 g
Fibre / Fibres
9 g
36 %
Sugars / Sucre
0 g
Protein / Protéines
9 g
Cholesterol / Cholestérol
0 mg
Sodium
10 mg
0 %
Potassium
450 mg
10 %
Calcium
30 mg
3 %
Iron / Fer
1.75 mg
10 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
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