Yupik’s unsalted pumpkin seeds in shell are whole seeds without the addition of oil, fat, salt, or sugar. Once shelled, pumpkin seeds are savory and nutty in flavor, while crunchy in texture; ideal for snacking.  HEALTH BENEFITS Yupik’s unsalted pumpkin seeds in shell are:  - High in iron  -... [Read more]

PUMPKIN SEEDS, UNSALTED, IN SHELL

Starting from CA$12.49
In stock
SKU #:
P11204
Gluten-free Gluten-free
Vegan Vegan
Starting from CA$12.49
Product Information
Gluten-free Kosher
Origin
Prepared in Canada
Ingredients
Pumpkin seeds.
Allergen
MAY CONTAIN: PEANUTS, TREE NUTS, SOY, SESAME, MILK, MUSTARD, SULPHITE
Product description
Yupik’s unsalted pumpkin seeds in shell are whole seeds without the addition of oil, fat, salt, or sugar. Once shelled, pumpkin seeds are savory and nutty in flavor, while crunchy in texture; ideal for snacking. 

HEALTH BENEFITS

Yupik’s unsalted pumpkin seeds in shell are: 
- High in iron 
- Source of fiber
- Source of potassium 

COOKING TIPS

How to integrate pumpkin seeds into your menu? Try roasting them with a drizzle of extra virgin olive oil, a pinch of salt, pepper, garlic powder, fennel powder, and paprika. If you want to add something different to your dessert table, roast them with a drizzle of melted salted butter, honey, and cinnamon. You can also try different combinations to find flavor variances. 

STORAGE TIPS

Store your pumpkin seeds in shell in a cool and dry place.
Nutrition Facts
Nutrition Facts
Valeur nutritive
Per 50g
Par 50g
Calories 220
% Daily Value*
% Valeur quotidienne*
Lipids / Lipides 10g 13%
Saturated / Saturés 2g 10%
Trans 0g
Cholesterol / Cholestérol 0mg
Sodium 10mg 0%
Carbohydrates / Glucides 27g
Fibre / Fibres 9g 36%
Sucre / Sugars 0g
Protein / Protéines 9g
Vitamin A / Vitamine A 0%
Vitamin C / Vitamine C 0%
Calcium 3%
Iron / Fer 10%
*5% of less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
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You save CA$2.14
CA$40.82

Reviews 4

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