Organic black eyed beans, also known as black eyed peas are a small, dark, legumes that are grown throughout the world. These beans have been dried after being harvested and should be soaked overnight, then boiled for approximately one hour or until tender. The cooked beans can be used in... [Read more]
Organic black eyed beans.
It is a raw agriculture product. Although it has been mechanically cleaned before packaging, some foreign material may be present. Sort and wash before using.
Allergen
MAY CONTAIN: PEANUTS, TREE NUTS, SOY
Product description
Organic black eyed beans, also known as black eyed peas are a small, dark, legumes that are grown throughout the world. These beans have been dried after being harvested and should be soaked overnight, then boiled for approximately one hour or until tender. The cooked beans can be used in salads, soups, stews, in dips, and more.
HEALTH BENEFITS
- Very high in fiber
- Source of iron
- Source of potassium
- GMO-free
- Organic certified
- Gluten-free certified
CULINARY TWIST
Black eyed beans need to be soaked overnight, the water drained and rinsed before being added to your recipes. Or you can boil them for two minutes in order to soften them.
DID YOU KNOW?
The black eyed pea, black eyed bean, or goat pea are all names for the same legume.
STORAGE TIPS
Store in a cool and dry place.
Nutrition Facts
Nutrition Facts
Valeur nutritive
Per 1/4 tasse (35 g)
Pour 1/4 cup (35 g)
Calories
110
% Daily Value* % Valeur quotidienne*
Fat / Lipides
0.4 g
1 %
Saturated / Saturés
0.1 g
1 %
Trans
0 g
Carbohydrates / Glucides
15 g
5 %
Fibre / Fibres
7 g
28 %
Sugars / Sucre
2 g
Protein / Protéines
8 g
Cholesterol / Cholestérol
0 mg
Sodium
5 mg
0 %
Potassium
450 mg
10 %
Calcium
30 mg
3 %
Iron / Fer
2.5 mg
14 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup