Yupik Organic Kamut Flakes are steamed, rolled, and lightly roasted whole kamut grains. Nutty in flavor, hearty kamut flakes are firm in texture; ideal as an alternative to rolled oats, and can be used in hot cereals, granolas, baked goods, and more. Kamut flakes use a 2:1 ratio (2 cups water, 1... [Read more]
ORGANIC KAMUT FLAKES
Starting from
CA$6.99
In stock
SKU #:
P31005
Organic
Raw
Salt-free
Vegan
Product Information
Origin
Canada
Ingredients
Organic kamut.
Allergen
MAY CONTAIN: PEANUTS, TREE NUTS, SOY, SESAME, MILK, MUSTARD
Product description
Yupik Organic Kamut Flakes are steamed, rolled, and lightly roasted whole kamut grains. Nutty in flavor, hearty kamut flakes are firm in texture; ideal as an alternative to rolled oats, and can be used in hot cereals, granolas, baked goods, and more. Kamut flakes use a 2:1 ratio (2 cups water, 1 cup kamut flakes), and cook in approximately 10-15 minutes. Buy Organic Kamut Flakes by 500g, kilo, or case to keep your cupboard well-stocked with this pantry essential!
HEALTH BENEFITS: Packed with goodness!
Kamut flakes are high in fiber, protein, iron. Kamut flakes are also an excellent source of excellent source of complex carbohydrates, and contain no salt or sugar!
CULINARY TWIST: A new cupboard classic!
For a basic recipe using kamut flakes, try this 3-grain granola that includes other flakes and nuts! Add kamut flakes to any recipe that calls for rolled oats. Kamut flakes make a delicious addition to cookies, muffins, health bars, granola bars, etc. For a unique spin, add your flakes to soups for a hearty and complete meal!
ABOUT KAMUT: Did you know?
When mixed with other flakes or grains, kamut is distinctly buttery in taste. Kamut has a rich flavor that is enhanced when compared with other flakes (spelt, wheat, barley, etc).
HOW TO STORE YOUR FLAKES: Preserve freshness!
Store in a cool, dry place for up to 24 months.
Nutrition Facts
Nutrition Facts
Valeur nutritive
Valeur nutritive
Per 1/4 cup (45 g)
Pour 1/4 tasse (45 g)
Calories
150
% Daily Value*
% Valeur quotidienne*
% Valeur quotidienne*
Fat / Lipides
1.4 g
2 %
Saturated / Saturés
0.5 g
3 %
Trans
0 g
Carbohydrates / Glucides
32 g
11 %
Fibre / Fibres
6 g
21 %
Sugars / Sucre
3 g
Protein / Protéines
7 g
Cholesterol / Cholestérol
0 mg
Sodium
2 mg
0 %
Potassium
180 mg
4 %
Calcium
10 mg
1 %
Iron / Fer
1.4 mg
8 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
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