ORGANIC SPELT FLAKES
% Valeur quotidienne*
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Yupik Organic Spelt Flakes are steamed, rolled, and lightly roasted from whole spelt grains! Hearty spelt is nutty in flavor and firm in texture. Spelt can be used in granolas and baked goods. To create hot cereals or soups, every 1 cup of spelt cooks in 1 ½ cups of water, and for approximately 15 minutes. Buy Organic Spelt Flakes by 500g, kilo, or case to keep your cupboard well-stocked with this pantry must-have!
HEALTH BENEFITS: Heart-healthy!
Certified organic, vegan, spelt flakes are high in fiber, protein, iron, and vitamin C. Delicious and nutritious spelt flakes are also a good source of complex carbohydrates, and contain no fat, salt, sugar, or cholesterol!
CULINARY TWIST: Cookie heaven!
Add spelt flakes to any recipe that calls for rolled oats! Spelt flakes make a delicious addition to cookies, muffins, health bars, granola bars, etc. For a unique spin, add your flakes to soups for a hearty and complete meal! For a basic cookie recipe, follow this incredible spelt and honey treat!
ABOUT SPELT: Did you know?
Spelt has high water solubility, making it easier to digest, as well as help to lower cholesterol (LDL) and blood sugar levels.
HOW TO STORE YOUR FLAKES: Preserve freshness!
Store in a cool, dry place for up to 12 months.