Yupik’s Kaniwa is a dark, small seed closely related to quinoa! Unlike quinoa, Kaniwa does not contain saponins (cause bitterness) and does not need to be rinsed before cooking. Kaniwa cooks in approximately 15-20 minutes. Nutty in flavor, Kaniwa can be used in soups, salads, side dishes, baked... [Read more]
KANIWA
Starting from
CA$13.99
In stock
SKU #:
P20072
Gluten-free
Raw
Sugar-free
Vegan
Product Information
Origin
Peru
Ingredients
Kaniwa.
Allergen
MAY CONTAIN: PEANUTS, TREE NUTS, SOY
Product description
Yupik’s Kaniwa is a dark, small seed closely related to quinoa! Unlike quinoa, Kaniwa does not contain saponins (cause bitterness) and does not need to be rinsed before cooking. Kaniwa cooks in approximately 15-20 minutes. Nutty in flavor, Kaniwa can be used in soups, salads, side dishes, baked goods, and more. Buy Kaniwa by 500g, kilo, or case to keep your cupboard well-stocked with this pantry must-have!
INSIDE SCOOP: A few facts!
- Excellent source of protein, fiber, and iron
- A good source of complex carbohydrates
- High in antioxidants
- A complete protein containing all 9 essential amino acids
CULINARY TWIST: The new quinoa!
Like quinoa, Kaniwa can be cooked, popped, or added to baked goods! Boil kaniwa in a pot of boiling water, or use a 2:1 ratio (2 parts kaniwa, 1 part water) to create a pilaf. For a fun twist, toast kaniwa before cooking to enhance its nutty flavor! Create delicious side dishes, salads, soups, casseroles, and so much more with kaniwa!
ABOUT KANIWA: Did you know?
Kaniwa seeds grow on plants that when matured, turn the stews into yellow, pink, red, purple, orange!
HOW TO STORE: Preserve freshness!
Store in a cool, dry place for up to 12 months.
Nutrition Facts
Nutrition Facts
Valeur nutritive
Valeur nutritive
Per 1/2 cup (100 g)
Pour 1/2 tasse (100 g)
Calories
360
% Daily Value*
% Valeur quotidienne*
% Valeur quotidienne*
Fat / Lipides
4 g
6 %
Saturated / Saturés
0.5 g
3 %
Trans
0 g
Carbohydrates / Glucides
64 g
21 %
Fibre / Fibres
10 g
40 %
Sugars / Sucre
0 g
Protein / Protéines
15 g
Cholesterol / Cholestérol
0 mg
Sodium
5 mg
0 %
Potassium
480 mg
10 %
Calcium
40 mg
4 %
Iron / Fer
7 mg
33 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
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