Yupik’s Kaniwa is a dark, small seed closely related to quinoa! Unlike quinoa, Kaniwa does not contain saponins (cause bitterness) and does not need to be rinsed before cooking. Kaniwa cooks in approximately 15-20 minutes. Nutty in flavor, Kaniwa can be used in soups, salads, side dishes, baked... [Read more]

KANIWA

Starting from CA$13.99
In stock
SKU #:
P20072
Gluten-free Gluten-free
Raw Raw
Sugar-free Sugar-free
Vegan Vegan
Starting from CA$13.99
Product Information
Gluten-free Kosher
Origin
Peru
Ingredients
Kaniwa.
Allergen
MAY CONTAIN: PEANUTS, TREE NUTS, SOY
Product description
Yupik’s Kaniwa is a dark, small seed closely related to quinoa! Unlike quinoa, Kaniwa does not contain saponins (cause bitterness) and does not need to be rinsed before cooking. Kaniwa cooks in approximately 15-20 minutes. Nutty in flavor, Kaniwa can be used in soups, salads, side dishes, baked goods, and more. Buy Kaniwa by 500g, kilo, or case to keep your cupboard well-stocked with this pantry must-have!

INSIDE SCOOP: A few facts!

- Excellent source of protein, fiber, and iron
- A good source of complex carbohydrates
- High in antioxidants
- A complete protein containing all 9 essential amino acids

CULINARY TWIST: The new quinoa!

Like quinoa, Kaniwa can be cooked, popped, or added to baked goods! Boil kaniwa in a pot of boiling water, or use a 2:1 ratio (2 parts kaniwa, 1 part water) to create a pilaf. For a fun twist, toast kaniwa before cooking to enhance its nutty flavor! Create delicious side dishes, salads, soups, casseroles, and so much more with kaniwa!

ABOUT KANIWA: Did you know?

Kaniwa seeds grow on plants that when matured, turn the stews into yellow, pink, red, purple, orange!



HOW TO STORE: Preserve freshness!

Store in a cool, dry place for up to 12 months.
Nutrition Facts
Nutrition Facts
Valeur nutritive
Per 100 g
Pour 100 g
Calories 360
% Daily Value*
% Valeur quotidienne*
Fat / Lipides 4 g 6 %
Saturated / Saturés 0.5 g 3 %
Trans 0 g
Carbohydrates / Glucides 64 g 21 %
Fibre / Fibres 10 g 40 %
Sugars / Sucre 0 g
Protein / Protéines 15 g
Cholesterol / Cholestérol 0 mg
Sodium 5 mg 0 %
Potassium 480 mg 10 %
Calcium 40 mg 4 %
Iron / Fer 33 mg 33 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
Buy together and save
KANIWA
5%
Starting from CA$13.99
+
BROWN FLAX SEEDS
5%
Starting from CA$5.49 Regular Price CA$5.99
+
TEFF SEEDS
5%
Starting from CA$6.99
+
ORGANIC KAMUT GRAINS
5%
Starting from CA$5.99
=
You save CA$1.62
CA$30.84

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