Yupik Pot Barley is a hearty whole grain that has most of its bran layer intact! Barley is mildly nutty in flavor, and chewy yet tender in texture once cooked. For best results, barley can be boiled in water for approximately 30 minutes, or until tender; ideal in soups, stews, salads, side... [Read more]

POT BARLEY

Out of stock
SKU #:
P20068
Raw Raw
Sugar-free Sugar-free
Salt-free Salt-free
Vegan Vegan
Product Information
Kosher
Origin
Canada
Ingredients
Pot barley.
Allergen
MAY CONTAIN: PEANUTS, TREE NUTS, SOY, SESAME, MILK, MUSTARD, SULPHITE
Product description
Yupik Pot Barley is a hearty whole grain that has most of its bran layer intact! Barley is mildly nutty in flavor, and chewy yet tender in texture once cooked. For best results, barley can be boiled in water for approximately 30 minutes, or until tender; ideal in soups, stews, salads, side dishes, and more. Buy barley by 500g, kilo, or case to keep your cupboard well-stocked with this pantry essential.

HEALTH BENEFITS: Heart-healthy!

Pot barley is delicious and packed with nutritional goodness! Here are some of the facts:
- Product of Canada
- Low-calorie, low-fat
- Sodium-free
- Cholesterol-free
- High in fiber, protein, and iron
- Excellent source of complex carbohydrates

CULINARY TWIST: A new risotto!

Use barley to create incredibly tasty salads, pilafs, soups, stews, and in any recipe you would add rice or pasta! Barley is wonderful carrier of flavors – don’t be afraid to be daring! Barley also mixes well with other grains, such as spelt or rice. For a delicious new spin, try this barley risotto recipe!

ABOUT BARLEY: Did you know?

Did you know barley comes rolled in the same way oats do? For a delicious alternative to rolled oats, try our nutritious barley flakes in your cereal and baked goods!

HOW TO STORE YOUR BARLEY: Preserve freshness!

Store in a cool, dry place for up to 24 months.
Nutrition Facts
Nutrition Facts
Valeur nutritive
Per 45g
Par 45g
Calories 160
% Daily Value*
% Valeur quotidienne*
Lipids / Lipides 0.5g 1%
Saturated / Saturés 0.1g 1%
Trans 0g
Cholesterol / Cholestérol 0mg
Sodium 4mg 0%
Carbohydrates / Glucides 35g 12%
Fibre / Fibres 7g 28%
Sucre / Sugars 0g
Protein / Protéines 4g
Vitamin A / Vitamine A 0%
Vitamin C / Vitamine C 0%
Calcium 1%
Iron / Fer 7%
*5% of less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup

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