Yupik Pot Barley is a hearty whole grain that has most of its bran layer intact! Barley is mildly nutty in flavor, and chewy yet tender in texture once cooked. For best results, barley can be boiled in water for approximately 30 minutes, or until tender; ideal in soups, stews, salads, side... [Read more]
POT BARLEY
Starting from
CA$4.49
In stock
SKU #:
P20068
Raw
Sugar-free
Salt-free
Vegan
Product Information
Origin
Canada
Ingredients
Pot barley.
Allergen
MAY CONTAIN: PEANUTS, TREE NUTS, SOY, SESAME, MILK, MUSTARD, SULPHITE
Product description
Yupik Pot Barley is a hearty whole grain that has most of its bran layer intact! Barley is mildly nutty in flavor, and chewy yet tender in texture once cooked. For best results, barley can be boiled in water for approximately 30 minutes, or until tender; ideal in soups, stews, salads, side dishes, and more. Buy barley by 500g, kilo, or case to keep your cupboard well-stocked with this pantry essential.
HEALTH BENEFITS: Heart-healthy!
Pot barley is delicious and packed with nutritional goodness! Here are some of the facts:
- Product of Canada
- Low-calorie, low-fat
- Sodium-free
- Cholesterol-free
- High in fiber, protein, and iron
- Excellent source of complex carbohydrates
CULINARY TWIST: A new risotto!
Use barley to create incredibly tasty salads, pilafs, soups, stews, and in any recipe you would add rice or pasta! Barley is wonderful carrier of flavors – don’t be afraid to be daring! Barley also mixes well with other grains, such as spelt or rice. For a delicious new spin, try this barley risotto recipe!
ABOUT BARLEY: Did you know?
Did you know barley comes rolled in the same way oats do? For a delicious alternative to rolled oats, try our nutritious barley flakes in your cereal and baked goods!
HOW TO STORE YOUR BARLEY: Preserve freshness!
Store in a cool, dry place for up to 24 months.
Nutrition Facts
Nutrition Facts
Valeur nutritive
Valeur nutritive
Per 1/4 cup (45 g)
Pour 1/4 tasse (45 g)
Calories
160
% Daily Value*
% Valeur quotidienne*
% Valeur quotidienne*
Fat / Lipides
0.5 g
1 %
Saturated / Saturés
0.1 g
1 %
Trans
0 g
Carbohydrates / Glucides
35 g
12 %
Fibre / Fibres
7 g
28 %
Sugars / Sucre
0 g
Protein / Protéines
4 g
Cholesterol / Cholestérol
0 mg
Sodium
4 mg
0 %
Potassium
125 mg
3 %
Calcium
10 mg
1 %
Iron / Fer
1.25 mg
7 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
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