ORGANIC FARRO SEEDS
% Valeur quotidienne*
Farro may be an ancient whole grain, but we’re bringing it back! It’s time to add a new grain to your cupboard classics! Yupik Organic Farro is an ancient whole grain that we recommend be soaked for a few hours (up to overnight) before cooking. For every cup of farro, use 2 ½ cups of water (or stock) and cook for approximately 40 minutes. Nutty in flavor, farro is chewy and firmer in texture than rice. Farro is ideal for both baking and cooking applications. Buy Organic Farro by 500g, kilo, or case to keep your cupboard well-stocked with this pantry must-have!
HEALTH BENEFITS: Heart-healthy!
Certified organic, vegan, farro is a whole grain and a good source of complex carbohydrates. Whole grains as part of a diet help prevent cardiovascular diseases. Farro is also an excellent source of protein, iron, and fiber.
CULINARY TWIST: Risotto and beyond!
Farro can be used in the same methods as most rice’s. Add cooked farro to soups, salads, yogurt, and even baked goods, such as cookies and bars for a textured, nutritious, and filling bite! Farro can even be cooked in a risotto-style; follow this step-by-step recipe by celebrity chef Giada De Laurentiis that includes pine nuts, currants, feta, and red wine! For a breakfast twist, add cooked farro to warm milk and top with honey, fruit, and nuts for a hearty and warming start to your day!
ABOUT FARRO: Did you know?
Farro is often misidentified or considered spelt, another ancient grain. In Latin, farro is Triticum dicoccum, while spelt is Triticum spelta; two different wheat-family varieties.