Yupik’s organic European pumpkin seeds are whole shelled seeds. Once shelled, roasted pumpkin seeds are savory and nutty in flavor, while crunchy in texture; ideal for snacking.
HEALTH BENEFITS
Yupik’s organic European shelled pumpkin seeds are:
- High in iron
- Source of fiber
- Source of... [Read more]
ORGANIC EUROPEAN PUMPKIN SEEDS, SHELLED
Starting from
CA$19.49
In stock
SKU #:
P30071
Organic
High in protein
Gluten-free
Raw
Sugar-free
Salt-free
Vegan
Product Information
Origin
Austria
Ingredients
Organic pumpkin seeds.
Allergen
MAY CONTAIN: PEANUTS, TREE NUTS, SOY
Product description
Yupik’s organic European pumpkin seeds are whole shelled seeds. Once shelled, roasted pumpkin seeds are savory and nutty in flavor, while crunchy in texture; ideal for snacking.
HEALTH BENEFITS
Yupik’s organic European shelled pumpkin seeds are:
- High in iron
- Source of fiber
- Source of potassium
COOKING TIPS
How to integrate pumpkin seeds into your menu? Try roasting them with a drizzle of extra virgin olive oil, a pinch of salt, pepper, garlic powder, fennel powder, and paprika. If you want to add something different to your dessert table, roast them with a drizzle of melted salted butter, honey, and cinnamon. You can also try different combinations to find flavor variances.
STORAGE TIPS
Store your organic European pumpkin seeds in a cool and dry place.
Nutrition Facts
Nutrition Facts
Valeur nutritive
Valeur nutritive
Per 1/3 cup (40 g)
Pour 1/3 tasse (40 g)
Calories
240
% Daily Value*
% Valeur quotidienne*
% Valeur quotidienne*
Fat / Lipides
19 g
25 %
Saturated / Saturés
3 g
15 %
Trans
0 g
Carbohydrates / Glucides
5 g
2 %
Fibre / Fibres
2 g
8 %
Sugars / Sucre
0 g
Protein / Protéines
13 g
Cholesterol / Cholestérol
0 mg
Sodium
3 mg
0 %
Potassium
300 mg
6 %
Calcium
40 mg
4 %
Iron / Fer
3.5 mg
19 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
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