Yupik’s organic European pumpkin seeds are whole shelled seeds. Once shelled, roasted pumpkin seeds are savory and nutty in flavor, while crunchy in texture; ideal for snacking.
HEALTH BENEFITS
Yupik’s organic European shelled pumpkin seeds are:
- High in iron
- Source of fiber
- Source of... [Read more]
ORGANIC EUROPEAN PUMPKIN SEEDS, SHELLED
Starting from
CA$19.49
In stock
SKU #:
P30071
Organic
High in protein
Gluten-free
Raw
Sugar-free
Salt-free
Vegan
Product Information
Origin
Austria
Ingredients
Organic pumpkin seeds.
Allergen
MAY CONTAIN: PEANUTS, TREE NUTS, SOY
Product description
Yupik’s organic European pumpkin seeds are whole shelled seeds. Once shelled, roasted pumpkin seeds are savory and nutty in flavor, while crunchy in texture; ideal for snacking.
HEALTH BENEFITS
Yupik’s organic European shelled pumpkin seeds are:
- High in iron
- Source of fiber
- Source of potassium
COOKING TIPS
How to integrate pumpkin seeds into your menu? Try roasting them with a drizzle of extra virgin olive oil, a pinch of salt, pepper, garlic powder, fennel powder, and paprika. If you want to add something different to your dessert table, roast them with a drizzle of melted salted butter, honey, and cinnamon. You can also try different combinations to find flavor variances.
STORAGE TIPS
Store your organic European pumpkin seeds in a cool and dry place.
Nutrition Facts
Nutrition Facts
Valeur nutritive
Valeur nutritive
Per 40g
Par 40g
Calories
240
% Daily Value*
% Valeur quotidienne*
% Valeur quotidienne*
Lipids / Lipides
19g
25%
Saturated / Saturés
3g
15%
Trans
0g
Cholesterol / Cholestérol
0mg
Sodium
3mg
0%
Carbohydrates / Glucides
5g
2%
Fibre / Fibres
2g
8%
Sucre / Sugars
0g
Protein / Protéines
13g
Vitamin A / Vitamine A
0%
Vitamin C / Vitamine C
0%
Calcium
4%
Iron / Fer
19%
*5% of less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
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