Yupik’s organic European pumpkin seeds are whole shelled seeds. Once shelled, roasted pumpkin seeds are savory and nutty in flavor, while crunchy in texture; ideal for snacking. HEALTH BENEFITS Yupik’s organic European shelled pumpkin seeds are: - High in iron - Source of fiber - Source of... [Read more]

ORGANIC EUROPEAN PUMPKIN SEEDS, SHELLED

Starting from CA$19.49
In stock
SKU #:
P30071
Organic Organic
High in protein High in protein
Gluten-free Gluten-free
Raw Raw
Sugar-free Sugar-free
Salt-free Salt-free
Vegan Vegan
Starting from CA$19.49
Product Information
Gluten-free Organic Kosher
Origin
Austria
Ingredients
Organic pumpkin seeds.
Allergen
MAY CONTAIN: PEANUTS, TREE NUTS, SOY
Product description
Yupik’s organic European pumpkin seeds are whole shelled seeds. Once shelled, roasted pumpkin seeds are savory and nutty in flavor, while crunchy in texture; ideal for snacking.

HEALTH BENEFITS

Yupik’s organic European shelled pumpkin seeds are:
- High in iron
- Source of fiber
- Source of potassium

COOKING TIPS

How to integrate pumpkin seeds into your menu? Try roasting them with a drizzle of extra virgin olive oil, a pinch of salt, pepper, garlic powder, fennel powder, and paprika. If you want to add something different to your dessert table, roast them with a drizzle of melted salted butter, honey, and cinnamon. You can also try different combinations to find flavor variances.

STORAGE TIPS

Store your organic European pumpkin seeds in a cool and dry place.
Nutrition Facts
Nutrition Facts
Valeur nutritive
Per 40g
Par 40g
Calories 240
% Daily Value*
% Valeur quotidienne*
Lipids / Lipides 19g 25%
Saturated / Saturés 3g 15%
Trans 0g
Cholesterol / Cholestérol 0mg
Sodium 3mg 0%
Carbohydrates / Glucides 5g 2%
Fibre / Fibres 2g 8%
Sucre / Sugars 0g
Protein / Protéines 13g
Vitamin A / Vitamine A 0%
Vitamin C / Vitamine C 0%
Calcium 4%
Iron / Fer 19%
*5% of less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
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