Yupik Organic Barley Flakes are steamed, rolled, and lightly roasted pieces of whole barley grains! Hearty barley flakes are nutty in flavor and firm in texture; ideal as an alternative to rolled oats, and can be used in hot cereals, granolas, baked goods, and more! Barley flakes use a 2:1 ratio (2 cups water, 1 cup barley flakes), and cook in approximately 20 minutes. Buy Organic Barley Flakes by 500g, kilo, or case to keep your cupboard well-stocked with this pantry must-have!
HEALTH BENEFITS: Let’s get complex!
Certified organic, barley flakes are high in fiber, protein, and iron. These delicious and nutritious flakes are also an excellent source of complex carbohydrates, and are low-fat!
CULINARY TWIST: A new cupboard classic!
For a basic hot cereal, follow this simple recipe that includes fresh and dried fruits! Add barley flakes to any recipe that calls for rolled oats. Barley flakes make a delicious addition to cookies, muffins, health bars, granola bars, etc. For a unique spin, add your flakes to soups for a hearty and complete meal!
ABOUT BARLEY: Did you know?
Barley flakes cook quicker (about half the time!) than whole barley grains since the flakes have been lightly steamed!
HOW TO STORE YOUR FLAKES: Preserve freshness!
Store in a cool, dry place for up to 12 months.