ORGANIC BARLEY FLAKES
Organic
Raw
Vegan
Yupik Organic Barley Flakes are steamed, rolled, and lightly roasted pieces of whole barley grains! Hearty barley flakes are nutty in flavor and firm in texture; ideal as an alternative to rolled oats, and can be used in hot cereals, granolas, baked goods, and more! Barley flakes use a 2:1 ratio (2 cups water, 1 cup barley flakes), and cook in approximately 20 minutes. Buy Organic Barley Flakes by 500g, kilo, or case to keep your cupboard well-stocked with this pantry must-have!
HEALTH BENEFITS: Let’s get complex!
Certified organic, barley flakes are high in fiber, protein, and iron. These delicious and nutritious flakes are also an excellent source of complex carbohydrates, and are low-fat!
CULINARY TWIST: A new cupboard classic!
For a basic hot cereal, follow this simple recipe that includes fresh and dried fruits! Add barley flakes to any recipe that calls for rolled oats. Barley flakes make a delicious addition to cookies, muffins, health bars, granola bars, etc. For a unique spin, add your flakes to soups for a hearty and complete meal!
ABOUT BARLEY: Did you know?
Barley flakes cook quicker (about half the time!) than whole barley grains since the flakes have been lightly steamed!
HOW TO STORE YOUR FLAKES: Preserve freshness!
Store in a cool, dry place for up to 12 months.
Valeur nutritive
% Valeur quotidienne*
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
