Yupik’s organic shelled pumpkin seeds are whole seeds without the addition of oil, fat, salt, or sugar. Once shelled, pumpkin seeds are savory and nutty in flavor, while crunchy in texture; ideal for snacking.
HEALTH BENEFITS
Yupik’s organic shelled pumpkin seeds are:
- High in iron
- Source... [Read more]
ORGANIC PUMPKIN SEEDS, SHELLED
Starting from
CA$11.49
In stock
SKU #:
P30070
Organic
Gluten-free
Raw
Salt-free
Vegan
Product Information
Origin
China
Ingredients
Organic pumpkin seeds.
Allergen
MAY CONTAIN: PEANUTS, TREE NUTS, SOY
Product description
Yupik’s organic shelled pumpkin seeds are whole seeds without the addition of oil, fat, salt, or sugar. Once shelled, pumpkin seeds are savory and nutty in flavor, while crunchy in texture; ideal for snacking.
HEALTH BENEFITS
Yupik’s organic shelled pumpkin seeds are:
- High in iron
- Source of fiber
- Source of potassium
COOKING TIPS
How to integrate pumpkin seeds into your menu? Try roasting them with a drizzle of extra virgin olive oil, a pinch of salt, pepper, garlic powder, fennel powder, and paprika. If you want to add something different to your dessert table, roast them with a drizzle of melted salted butter, honey, and cinnamon. You can also try different combinations to find flavor variances.
STORAGE TIPS
Store your organic shelled pumpkin seeds in a cool and dry place.
Nutrition Facts
Nutrition Facts
Valeur nutritive
Valeur nutritive
Per 1/3 cup (40 g)
Pour 1/3 tasse (40 g)
Calories
220
% Daily Value*
% Valeur quotidienne*
% Valeur quotidienne*
Fat / Lipides
20 g
27 %
Saturated / Saturés
3.5 g
18 %
Trans
0 g
Carbohydrates / Glucides
4 g
1 %
Fibre / Fibres
2 g
8 %
Sugars / Sucre
1 g
Protein / Protéines
12 g
Cholesterol / Cholestérol
0 mg
Sodium
3 mg
0 %
Potassium
300 mg
6 %
Calcium
20 mg
2 %
Iron / Fer
3.5 mg
19 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
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