Yupik’s organic shelled pumpkin seeds are whole seeds without the addition of oil, fat, salt, or sugar. Once shelled, pumpkin seeds are savory and nutty in flavor, while crunchy in texture; ideal for snacking. HEALTH BENEFITS Yupik’s organic shelled pumpkin seeds are: - High in iron - Source... [Read more]

ORGANIC PUMPKIN SEEDS, SHELLED

Starting from CA$11.49
In stock
SKU #:
P30070
Organic Organic
Gluten-free Gluten-free
Raw Raw
Salt-free Salt-free
Vegan Vegan
Starting from CA$11.49
Product Information
Gluten-free Organic Kosher
Origin
China
Ingredients
Organic pumpkin seeds.
Allergen
MAY CONTAIN: PEANUTS, TREE NUTS, SOY
Product description
Yupik’s organic shelled pumpkin seeds are whole seeds without the addition of oil, fat, salt, or sugar. Once shelled, pumpkin seeds are savory and nutty in flavor, while crunchy in texture; ideal for snacking.

HEALTH BENEFITS

Yupik’s organic shelled pumpkin seeds are:
- High in iron
- Source of fiber
- Source of potassium

COOKING TIPS

How to integrate pumpkin seeds into your menu? Try roasting them with a drizzle of extra virgin olive oil, a pinch of salt, pepper, garlic powder, fennel powder, and paprika. If you want to add something different to your dessert table, roast them with a drizzle of melted salted butter, honey, and cinnamon. You can also try different combinations to find flavor variances.

STORAGE TIPS

Store your organic shelled pumpkin seeds in a cool and dry place.
Nutrition Facts
Nutrition Facts
Valeur nutritive
Per 40g
Par 40g
Calories 220
% Daily Value*
% Valeur quotidienne*
Lipids / Lipides 20g 27%
Saturated / Saturés 3.5g 18%
Trans 0g
Cholesterol / Cholestérol 0mg
Sodium 3mg 0%
Carbohydrates / Glucides 4g 1%
Fibre / Fibres 2g 8%
Sucre / Sugars 1g
Protein / Protéines 12g
Vitamin A / Vitamine A 0%
Vitamin C / Vitamine C 2%
Calcium 2%
Iron / Fer 19%
*5% of less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
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Reviews 14

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