The cashew is a nut that is considered a good source of iron and a popular ingredient in Indian and Asian cuisine where they add a subtle, nutty taste. Cashews are also a great topper for salads and yogurt and blend nicely into homemade cashew butter. When added to baked goods like cashew cookies and pineapple cashew cake, they add a delicate nutty flavour and extra texture. And when eaten on their own, cashews make a satisfying and natural snack. Yupik cashews are available organic, roasted or raw, split or whole, salted or unsalted, seasoned and unseasoned and in pieces.