Yupik's Organic Cracked Freekeh (also known as Farik or Frikkeh) are harvested wheat grains while the plant is still green; the grains are then roasted and cracked! Freekeh cooks in approximately 25 minutes. This unique grain is mildly nutty in flavor, while chewy in texture (similar to barley).... [Read more]
ORGANIC CRACKED FREEKEH
Starting from
CA$8.99
In stock
SKU #:
P31110
Organic
Sugar-free
Salt-free
Vegan
High in fiber
Product Information
Origin
Turkey
Ingredients
Organic wheat.
Allergen
MAY CONTAIN: PEANUTS, TREE NUTS, SOY, SESAME, MILK, MUSTARD
Product description
Yupik's Organic Cracked Freekeh (also known as Farik or Frikkeh) are harvested wheat grains while the plant is still green; the grains are then roasted and cracked! Freekeh cooks in approximately 25 minutes. This unique grain is mildly nutty in flavor, while chewy in texture (similar to barley). Buy freekeh by 500g, kilo, or case to keep your cupboard well-stocked with this pantry must-have!
INSIDE SCOOP: A few facts!
- Certified organic
- Excellent source of protein, fiber, and iron
- A source of complex carbohydrates
- Low-calorie
CULINARY TWIST: More than a side dish!
Follow this recipe resource for wonderful side dishes, salads, soups, and so much more using unique and delicious freekeh! Cooked freekeh can also be used to top smoothie bowls, added to cereal, or served warm with hot milk for an oatmeal-style breakfast. For a twist on sweets, use cooked freekeh in cookies, bars, and granola for a nutritious added bite!
ABOUT FREEKEH: Did you know?
Freekeh has been a staple food in the Middle East and Africa since the 13th century! It is often prepared with spices such as, cinnamon, coriander, and cumin, and served with stewed meats.
HOW TO STORE: Preserve freshness!
Store in a cool, dry place for up to 12 months.
Nutrition Facts
Nutrition Facts
Valeur nutritive
Valeur nutritive
Per 30 g
Pour 30 g
Calories
110
% Daily Value*
% Valeur quotidienne*
% Valeur quotidienne*
Fat / Lipides
1 g
1 %
Saturated / Saturés
0.2 g
1 %
Trans
0 g
Carbohydrates / Glucides
21 g
7 %
Fibre / Fibres
4 g
14 %
Sugars / Sucre
0 g
Protein / Protéines
4 g
Cholesterol / Cholestérol
0 mg
Sodium
3 mg
0 %
Potassium
150 mg
3 %
Calcium
0 mg
0 %
Iron / Fer
0 mg
0 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
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