Yupik’s Pecans in Shell are whole nuts contained in their natural shell! Pecans can be opened with a nut cracker. Deeply nutty and earthy in flavor, pecans are firm and crunchy in texture; ideal for cooking and baking applications, or for topping foods. Buy pecans by 500g, kilo, or case to keep... [Read more]
PECANS IN SHELL
Starting from
CA$16.99
In stock
SKU #:
P11508
Gluten-free
Raw
Salt-free
Vegan
Product Information
Origin
Mexico
Ingredients
Pecans.
Allergen
MAY CONTAIN: PEANUTS, OTHER TREE NUTS, SOY
Product description
Yupik’s Pecans in Shell are whole nuts contained in their natural shell! Pecans can be opened with a nut cracker. Deeply nutty and earthy in flavor, pecans are firm and crunchy in texture; ideal for cooking and baking applications, or for topping foods. Buy pecans by 500g, kilo, or case to keep your cupboard well-stocked with this pantry essential!
HEALTH BENEFITS: The 411 on pecans!
- High in vitamin E, a heart-healthy antioxidant
- Cholesterol-free, sodium-free
- Low in carbohydrates
- Good source of protein, fiber, and iron
CULINARY TWIST: For the cheese lovers!
There are many ways to use pecans in breakfast foods, baked goods, and snacks! From adding a handful to cereal, oatmeal, granola, yogurt, rice pudding, or even ice cream, pecans add nutrition, character, texture, and flavor to a versatile array of foods. We love adding pecans to savory foods, and one of our favorite combinations is pairing pecans with goat cheese! The tangy, creamy taste and texture of goat cheese is a wonderful compliment to the buttery richness of pecans. Mix soft goat cheese, chopped pecans, golden raisins, thyme, olive oil, salt, and pepper together and use it as a stuffing for chicken breasts, pork chops, roasted peppers, zucchini boats, or even as a crostini topper!
ABOUT PECANS: Did you know?
There are over 1,000 varieties of pecans, and most of them are named after Native American Indian tribes, including Cheyenne, Mohawk, Sioux, Choctaw, and Shawnee.
HOW TO STORE YOUR PECANS: Preserve freshness!
Store in a cool, dry place for up to 3 months.
Nutrition Facts
Nutrition Facts
Valeur nutritive
Valeur nutritive
Per 1/3 cup (30 g)
Pour 1/3 tasse (30 g)
Calories
210
% Daily Value*
% Valeur quotidienne*
% Valeur quotidienne*
Fat / Lipides
22 g
29 %
Saturated / Saturés
2 g
10 %
Trans
0 g
Carbohydrates / Glucides
4 g
1 %
Fibre / Fibres
3 g
12 %
Sugars / Sucre
1 g
Protein / Protéines
3 g
Cholesterol / Cholestérol
0 mg
Sodium
0 mg
0 %
Potassium
125 mg
3 %
Calcium
20 mg
2 %
Iron / Fer
0.75 mg
4 %
*5% or less is a little, 15% or more is a lot
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
*5% ou moins c'est peu, 15% ou plus c'est beaucoup
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